Mindfulness Resources for Clinical Training & Practice

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Mindfulness Resources for Therapists

Kenneth S. Pope, Ph.D., ABPP

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I've pulled together some recent resources for mindfulness—most of them published within the last 5 years—in clinical contexts.

The resources I gathered below fall into 5 groups:

  1. 9 Meta-analyses
  2. 31 Articles on The Mindful Clinician: Training, Development, Self-Care
  3. 28 Recent Studies (published 2013-2014) on Mindfulness as an Intervention for Psychological and Medical Disorders
  4. 35 Books on Mindfulness in Therapy, Recovery, & Self-Help
  5. 20 Audio Resources for Mindfulness

This web site includes another page that presents recent Meditation Research.


Meta-Analyses

Bohlmeijer, E., Prenger, R., Taal, E., & Cuijpers, P. (2010). The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: A meta-analysis. Journal of Psychosomatic Research, 68(6), 539-544.

Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593-600.

Cramer, H., Lauche, R., Paul, A., & Dobos, G. (2012). Mindfulness-based stress reduction for breast cancer-a systematic review and meta-analysis. Current Oncology, 19(5), e343-352.

Galante, J., Iribarren, S. J., & Pearce, P. F. (2013). Effects of mindfulness-based cognitive therapy on mental disorders: A systematic review and meta-analysis of randomised controlled trials. Journal of Research in Nursing, 18(2), 133-155.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.

Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.

Klainin-Yobas, P., Cho, M. A., & Creedy, D. (2012). Efficacy of mindfulness-based interventions on depressive symptoms among people with mental disorders: a meta-analysis.International Journal of Nursing Studies, 49(1), 109-121. doi: 10.1016/j.ijnurstu.2011.08.014

Ledesma, D., & Kumano, H. (2009). Mindfulness-based stress reduction and cancer: A meta-analysis. Psycho-Oncology, 18(6), 571-579 

Nykcek, I., van Son, J., & Pouwer, F. O. (2010). Two recently published meta-analyses on the effectiveness of mindfulness-based interventions: What should the reader make of it? Journal of Psychosomatic Research, 69(6), 613-614.

 

The Mindful Clinician: Training, Development, Self-Care 

Aggs, C., & Bambling, M. (2010). Teaching mindfulness to psychotherapists in clinical practice: The mindful therapy programme. Counselling & Psychotherapy Research, 10(4), 278-286.

Birnbaum, L., & Birnbaum, A. (2008). Mindful social work: From theory to practice. Journal of Religion & Spirituality in Social Work: Social Thought, 27(1-2), 87-104.

Blanton, P. G. (2011). The other mindful practice: Centering prayer & psychotherapy. Pastoral Psychology, 60(1), 133-147.

Brady, S., O'Connor, N., Burgermeister, D., & Hanson, P. (2012). The impact of mindfulness meditation in promoting a culture of safety on an acute psychiatric unit. Perspect Psychiatr Care, 48(3), 129-137.

Chrisman, J. A., Christopher, J. C., & Lichtenstein, S. J. (2009). Qigong as a mindfulness practice for counseling students: A qualitative study. Journal of Humanistic Psychology, 49(2), 236-257.

 Christopher, J. C., Christopher, S. E., Dunnagan, T., & Schure, M. (2006). Teaching self-care through mindfulness practices: The application of yoga, meditation and qi gong to counselor training. Journal of Humanistic Psychology46, 494-509.

Christopher, J. C., & Maris, J. A. (2010). Integrating mindfulness as self-care into counselling and psychotherapy training. Counselling & Psychotherapy Research, 10(2), 114-125.

Collard, P., Avny, N., & Boniwell, I. (2008). Teaching Mindfulness Based Cognitive Therapy (MBCT) to students: The effects of MBCT on the levels of Mindfulness and Subjective Well-Being. Counselling Psychology Quarterly, 21(4), 323-336.

de Zoysa, N., Ruths, F. A., Walsh, J., & Hutton, J. (2014). Mindfulness-based cognitive therapy for mental health professionals: A long-term quantitative follow-up study. Mindfulness, 5(3), 268-275 [PLEASE NOTE: Though this study and the one that follows have almost identical titles, this one is a study of quantitative aspects and the one that follows is of qualitative aspects.]

de Zoysa, N., Ruths, F. A., Walsh, J., & Hutton, J. (2014). Mindfulness based cognitive therapy for mental health professionals: A long-term qualitative follow-up study. Mindfulness, 5(1), 10-17.

Gokhan, N., Meehan, E. F., & Peters, K. (2010). The value of mindfulness-based methods in teaching at a clinical field placement. Psychological Reports, 106(2), 455-466.

Goodman, M. J., & Schorling, J. B. (2012). A mindfulness course decreases burnout and improves well-being among healthcare providers. International Journal of Psychiatry & Medicine, 43(2), 119-128.

Greason, P. B., & Cashwell, C. S. (2009). Mindfulness and counseling self-efficacy: The mediating role of attention and empathy. Counselor Education and Supervision, 49(1), 2-19.

Grepmair, L., Mitterlehner, F., & Nickel, M. (2008). Promotion of mindfulness in psychotherapists in training. Psychiatry Research, 158(2), 265.

Harrer, M. E. (2009). Mindfulness and the mindful therapist: Possible contributions to hypnosis. Contemporary Hypnosis, 26(4), 234-244.

Hopkins, A., & Proeve, M. (2013). Teaching mindfulness-based cognitive therapy to trainee psychologists: Qualitative and quantitative effects. Counselling Psychology Quarterly, 26(2), 115-130.

Krasner, M. S., Epstein, R. M., Beckman, H., Suchman, A. L., Chapman, B., Mooney, C. J., et al. (2009). Association of an educational program in mindful communication with burnout, empathy, and attitudes among primary care physicians. JAMA: Journal of the American Medical Association, 302(12), 1284-1293.

Martin-Asuero, A. s., & Garcia-Banda, G. (2010). The mindfulness-based stress reduction program (MBSR) reduces stress-related psychological distress in healthcare professionals. The Spanish Journal of Psychology, 13(2), 897-905.

McCollum, E. E., & Gehart, D. R. (2010). Using mindfulness meditation to teach beginning therapists therapeutic presence: A qualitative study. Journal of Marital and Family Therapy, 36(3), 347-360.

Moore, P. (2008). Introducing mindfulness to clinical psychologists in training: An experiential course of brief exercises. Journal of Clinical Psychology in Medical Settings, 15(4), 331-337.

Newsome, S., Christopher, J. C., Dahlen, P., & Christopher, S. (2006). Teaching counselors self-care through mindfulness practices: the application of mindfulness-based stress reduction to counselor training. Teachers College Record, 108, 1881-1900.

Reid, D. T. (2013). Teaching mindfulness to occupational therapy students: pilot evaluation of an online curriculum. Canadian Journal of Occupational Therapy, 80(1), 42-48.

Richards, K. C., Campenni, C. E., & Muse-Burke, J. L. (2010). Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness. Journal of Mental Health Counseling, 32(3), 247-264.

Ryan, A., Safran, J. D., Doran, J. M., & Muran, J. C. (2012). Therapist mindfulness, alliance and treatment outcome. Psychotherapy Research, 22(3), 289-297.

Schure, M., Christopher, J. C., Christopher, S. E. (2008). Mind/body medicine and the art of self-care: Teaching mindfulness to counseling students through yoga, meditation and qigong. Journal of Counseling & Development86, 47-56.

Shapiro, S. L., Brown, K. W., & Biegel, G. M. (2007). Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology1(2), 105-115

Shin, T.-B., & Jin, S.-R. (2010). [The qualitative study of "mindfulness group" toward the self-care and counseling practice of counselor interns.]. Bulletin of Educational Psychology, 42(1), 163-184.

Singh, N. N., Lancioni, G. E., Winton, A. S. W., Singh, A. N., Adkins, A. D., & Singh, J. (2009). Mindful staff can reduce the use of physical restraints when providing care to individuals with intellectual disabilities. Journal of Applied Research in Intellectual Disabilities, 22(2), 194-202.

Turner, K. (2009). Mindfulness: The present moment in clinical social work. Clinical Social Work Journal, 37(2), 95-103.

Wang, P., & Gao, F. (2010). Mindful communication to address burnout, empathy, and attitudes. JAMA: Journal of the American Medical Association, 303(4), 330-331.

Zeller, J. M., & Levin, P. F. (2013). Mindfulness interventions to reduce stress among nursing personnel: an occupational health perspective. Workplace Health & Safety,61(2), 85-89.

 

Recent Studies Mindfulness as an Intervention for Psychological and Medical Disorders (2013-2014)

Adams, C. E., Benitez, L., Kinsaul, J., Apperson McVay, M., Barbry, A., Thibodeaux, A., & Copeland, A. L. (2013). Effects of brief mindfulness instructions on reactions to body image stimuli among female smokers: an experimental study. Nicotine Tob Res, 15(2), 376-384. doi: 10.1093/ntr/nts133

Andersen, S. R., Wurtzen, H., Steding-Jessen, M., Christensen, J., Andersen, K. K., Flyger, H., & Dalton, S. O. (2013). Effect of mindfulness-based stress reduction on sleep quality: results of a randomized trial among Danish breast cancer patients. Acta Oncol, 52(2), 336-344. doi: 10.3109/0284186X.2012.745948

Arch, J. J., Ayers, C. R., Baker, A., Almklov, E., Dean, D. J., & Craske, M. G. (2013). Randomized clinical trial of adapted mindfulness-based stress reduction versus group cognitive behavioral therapy for heterogeneous anxiety disorders. Behav Res Ther, 51(4-5), 185-196. doi: 10.1016/j.brat.2013.01.003

Bergen-Cico, D., & Cheon, S. (2013). The mediating effects of mindfulness and self-compassion on trait anxiety. Mindfulness. doi:10.1007/s12671-013-0205-y

Carlson, E. N. (2013). Overcoming the barriers to self-knowledge: Mindfulness as a path to seeing yourself as you really are. Perspectives on Psychological Science, 8(2), 173-186.

Cathcart, S., Galatis, N., Immink, M., Proeve, M., & Petkov, J. (2013). Brief Mindfulness-Based Therapy for Chronic Tension-Type Headache: A Randomized Controlled Pilot Study. Behav Cogn Psychother, 1-15

Chambers, S. K., Smith, D. P., Berry, M., Lepore, S. J., Foley, E., Clutton, S., & Gardiner, R. A. (2013). A randomised controlled trial of a mindfulness intervention for men with advanced prostate cancer. BMC Cancer, 13, 89.

Chiesa, A., & Serretti, A. (2013). Are Mindfulness-Based Interventions Effective for Substance Use Disorders? A Systematic Review of the Evidence. Subst Use Misuse. doi: 10.3109/10826084.2013.770027

Day, M. A., Thorn, B. E., Ward, L. C., Rubin, N., Hickman, S. D., Scogin, F., & Kilgo, G. R. (2013). Mindfulness-based Cognitive Therapy for the Treatment of Headache Pain: A Pilot Study. Clin J Pain. doi: 10.1097/AJP.0b013e318287a1dc

Ellett, L. (2013). Mindfulness for paranoid beliefs: Evidence from two case studies. Behavioural and Cognitive Psychotherapy, 41(2), 238-242.

Feliu-Soler, A., Pascual, J. C., Borras, X., Portella, M. J., Martin-Blanco, A., Armario, A., & Soler, J. (2013). Effects of Dialectical Behaviour Therapy-Mindfulness Training on Emotional Reactivity in Borderline Personality Disorder: Preliminary Results. Clin Psychol Psychother. doi: 10.1002/cpp.1837

Fjorback, L. O., Arendt, M., Ornbol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2013). Mindfulness therapy for somatization disorder and functional somatic syndromes: randomized trial with one-year follow-up. J Psychosom Res, 74(1), 31-40.

Fjorback, L. O., Carstensen, T., Arendt, M., Ornbol, E., Walach, H., Rehfeld, E., & Fink, P. (2013). Mindfulness therapy for somatization disorder and functional somatic syndromes: analysis of economic consequences alongside a randomized trial. J Psychosom Res, 74(1), 41-48.

Garland, S. N., Tamagawa, R., Todd, S. C., Speca, M., & Carlson, L. E. (2013). Increased mindfulness is related to improved stress and mood following participation in a mindfulness-based stress reduction program in individuals with cancer. Integr Cancer Ther, 12(1), 31-40. doi: 10.1177/1534735412442370

Harper, S. K., Webb, T. L., & Rayner, K. (2013). The Effectiveness of Mindfulness-Based Interventions for Supporting People With Intellectual Disabilities: A Narrative Review. Behav Modif. doi: 10.1177/0145445513476085

Henderson, V. P., Massion, A. O., Clemow, L., Hurley, T. G., Druker, S., & Hebert, J. R. (2013). A Randomized Controlled Trial of Mindfulness-Based Stress Reduction for Women With Early-Stage Breast Cancer Receiving Radiotherapy. Integr Cancer Ther. doi: 10.1177/1534735412473640

Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., . . . Simon, N. M. (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. J Clin Psychiatry. doi: 10.4088/JCP.12m08083

Hwang, Y. S., & Kearney, P. (2013). A systematic review of mindfulness intervention for individuals with developmental disabilities: long-term practice and long lasting effects. Res Dev Disabil, 34(1), 314-326.

Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2013). Effects of participation in a mindfulness program for veterans with posttraumatic stress disorder: a randomized controlled pilot study. J Clin Psychol, 69(1), 14-27.

Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2013). Effects of participation in a mindfulness program for veterans with posttraumatic stress disorder: a randomized controlled pilot study. J Clin Psychol, 69(1), 14-27.

Meadows, G. N., Shawyer, F., Enticott, J. C, Graham, A. L, Judd, F., Martin, P. R, & Segal, Z. (2014). Mindfulness-based cognitive therapy for recurrent depression: A translational research study with 2-year follow-up. Australian and New Zealand Journal of Psychiatry, 48(8), 743-755.

Perez-Blasco, J., Viguer, P., & Rodrigo, M. F. (2013). Effects of a mindfulness-based intervention on psychological distress, well-being, and maternal self-efficacy in breast-feeding mothers: Results of a pilot study. Archives of Women's Mental Health. doi:10.1007/s00737-013-0337-z

Rimes, K. A., & Wingrove, J. (2013). Mindfulness-based cognitive therapy for people with chronic fatigue syndrome still experiencing excessive fatigue after cognitive behaviour therapy: a pilot randomized study. Clin Psychol Psychother, 20(2), 107-117.

Spek, A. A., van Ham, N. C., & Nyklicek, I. (2013). Mindfulness-based therapy in adults with an autism spectrum disorder: a randomized controlled trial. Res Dev Disabil, 34(1), 246-253.

Urbaniak, A., & Thorstenson, C. A. (2013). Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide. Cogn Behav Ther, 42(1), 80. doi: 10.1080/16506073.2012.760645

van Ravesteijn, H., Grutters, J., olde Hartman, T., Lucassen, P., Bor, H., van Weel, C., & Speckens, A. (2013). Mindfulness-based cognitive therapy for patients with medically unexplained symptoms: a cost-effectiveness study. J Psychosom Res, 74(3), 197-205.

van Son, J., Nyklicek, I., Pop, V. J., Blonk, M. C., Erdtsieck, R. J., Spooren, P. F., & Pouwer, F. (2013). The Effects of a Mindfulness-Based Intervention on Emotional Distress, Quality of Life, and HbA1c in Outpatients With Diabetes (DiaMind): A randomized controlled trial. Diabetes Care, 36(4).

Wurtzen, H., Dalton, S. O., Elsass, P., Sumbundu, A. D., Steding-Jensen, M., Karlsen, R. V., & Johansen, C. (2013). Mindfulness significantly reduces self-reported levels of anxiety and depression: Results of a randomised controlled trial among 336 Danish women treated for stage I-III breast cancer. Eur J Cancer, 49(6), 1365-1373.

 

Books on Mindfulness in Therapy, Recovery, & Self-Help

 

Alexander, W. (2010). Ordinary recovery: Mindfulness, addiction, and the path of lifelong sobriety (rev. ed.). Boston, MA, US: Shambhala Publications.

Baer, R. A. (Ed.). (2006). Mindfulness-based treatment approaches: Clinician's guide to evidence base and applications. San Diego, CA, US: Elsevier Academic Press.

Baer, R. A. (Ed.). (2010). Assessing mindfulness and acceptance processes in clients: Illuminating the theory and practice of change. Oakland, CA, US: Context Press/New Harbinger Publications.

Bays, J. C. (2009). Mindful eating: A guide to rediscovering a healthy and joyful relationship with food. Boston, MA, US: Shambhala Publications.

Burch, V. (2008). Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering. Louisville, CO: Sounds True.

Davidson, R. J., & Begley, S. (2012). The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them. NY: Hudson Street Press (Penguin Press).

Deckersbach, T., Hölzel, B., Eisner, L., Lazar, S. W., & Nierenberg, A. A. (2014). Mindfulness-based cognitive therapy for bipolar disorder. New York: Guilford Press.

Didonna, F. (Ed.). (2009). Clinical handbook of mindfulness: New York, NY, US: Springer Science + Business Media.

Gardner, F. L., & Moore, Z. E. (2014). Contextual anger regulation therapy: A mindfulness and acceptance-based approach. New York: Routledge/Taylor & Francis Group.

Gardner, F. L., & Moore, Z. E. (2007). The psychology of enhancing human performance: The Mindfulness-Acceptance-Commitment (MAC) approach. New York, NY, US: Springer Publishing Co.

Gardner-Nix, J., & Costin-Hall, L. (2009). The mindfulness solution to pain: Step-by-step techniques for chronic pain management. Oakland, CA, US: New Harbinger Publications.

Geller, S. M., & Greenberg, L. S. (2012). Therapeutic presence: A mindful approach to effective therapy. Washington, DC: American Psychological Association.

Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York, NY, US: Guilford Press.

Germer, C. K., & Siegel, R. D. (Eds.). (2012). Wisdom and compassion in psychotherapy: Deepening mindfulness in clinical practice. New York: Guilford Press.

Germer, C. K., Siegel, R. D., & Fulton, P. R. (Eds.). (2013). Mindfulness and psychotherapy (2nd ed.). New York: Guilford Press.

Hanh, T. N., & Cheung, L. (2010). Savor: Mindful eating, mindful life. San Francisco, CA, US: HarperOne/HarperCollins.

Jacobs-Stewart, T. r. s. (2010). Mindfulness and the 12 steps: Living recovery in the present moment: Center City, MN, US: Hazelden Foundation.

Kabat-Zinn, J. (2005). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness (15th anniversary ed.): New York, NY, US: Delta Trade Paperback/Bantam Dell.

Langer, E. J. (2009). Counterclockwise: Mindful health and the power of possibility. New York, NY, US: Ballantine Books.

Mitchell, C. (2009). Asperger's syndrome and mindfulness: Taking refuge in the Buddha. London, England: Jessica Kingsley Publishers.

Orsillo, S. M., & Roemer, L. (2011). The mindful way through anxiety: Break free from chronic worry and reclaim your life. New York: Guilford Press.

Pearson, A. N., Heffner, M., & Follette, V. M. (2010). Acceptance and commitment therapy for body image dissatisfaction: A practitioner's guide to using mindfulness, acceptance, and values-based behavior change strategies. Oakland, CA, US: New Harbinger Publications.

Penman, D., & Kabat-Zinn, J. (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. New York: Rodale Press.

Pollak, S. M., Pedulla, T., & Siegel, R. D. (2014). Sitting together: Essential skills for mindfulness-based psychotherapy. New York: Guilford Press.

Roberts, T. (2009). The mindfulness workbook: A beginner's guide to overcoming fear and embracing compassion. Oakland, CA, US: New Harbinger Publications.

Roemer, L., & Orsillo, S. M. (2009). Mindfulness- and acceptance-based behavioral therapies in practice: New York, NY, US: Guilford Press.

Sears, R. W., Tirch, D. D., & Denton, R. B. (2011). Mindfulness in clinical practice. Sarasota, FL: Professional Resource Press.

Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2013). Mindfulness-based cognitive therapy for depression (2nd ed.). New York: Guilford Press.

Shapiro, S. L., & Carlson, L. E. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions: Washington, DC, US: American Psychological Association.

Siegel, D. J. (2010). The mindful therapist: A clinician's guide to mindsight and neural integration. New York, NY, US: W W Norton & Co.

Siegel, R. D. (2010). The mindfulness solution: Everyday practices for everyday problems. New York, NY, US: Guilford Press.

Walser, R. D., & Westrup, D. (2007). Acceptance & commitment therapy for the treatment of post-traumatic stress disorder and trauma-related problems: A practitioner's guide to using mindfulness and acceptance strategies. Oakland, CA, US: New Harbinger Publications.

Weitz, M. V., Fisher, K., & Lachman, V. D. (2012). The journey of women with breast cancer who engage in mindfulness-based stress reduction: a qualitative exploration.Holist Nurs Pract, 26(1), 22-29. doi: 10.1097/HNP.0b013e31823c008b

Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. New York, NY, US: Guilford Press.

Wilson, K. G., & Dufrene, T. (2008). Mindfulness for two: An acceptance and commitment therapy approach to mindfulness in psychotherapy. Oakland, CA, US: New Harbinger Publications.

 

Audio Resources for Mindfulness

 

Each of the following can be found in either CD or MP3 formats:

 

Tara Brach: Mindfulness Meditation

Pema Chodron: This Moment Is the Perfect Teacher

Judith Day: Introduction to Mindfulness Meditation

Stephanie Goldstein & Elisha Goldstein: Mindful Solutions for Addictions and Relapse Prevention

Daniel Goleman & Jon Kabat-Zinn: Mindfulness @ Work

Thich Nhat Hanh:The Art of Mindful Living

Thich Nhat Hanh: Mindfulness and Psychotherapy

Thich Nhat Hanh and Lilian Cheung: Savor: Mindful Eating, Mindful Life

Jon Kabat-Zinn: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn: Full Catastrophe Living

Jon Kabat-Zinn: Mindfulness for Beginners

Jon Kabat-Zinn: Mindfulness Meditation for Pain Relief

Jon Kabat-Zinn: The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing at the Hospital and/or at Home

Jack Kornfield: Guided Meditations for Difficult Times: A Lamp in the Darkness

Jack Kornfield and Daniel J. Siegel: Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness

Ellen Langer: Counterclockwise: Mindful Health and the Power of Possibility

Ellen Langer: Mindfulness

Maureen McCormick: Mindfulness and Empowerment After Bariatric Surgery

Sue Smalley and Diana Winston: Fully Present: The Science, Art, and Practice of Mindfulness

Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

 

 

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